Jonathan Palmer 4000m row
4,000
Meters
17:31.6
Time
2:11.4
Pace
241
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 132 |
January 28, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:31.6 | 4,000 | 2:11.4 | 154 | 830 | 241 | 20 |
| 3:31.6 | 800 | 2:12.2 | 151 | 820 | 48 | 20 |
| 3:34.3 | 1,600 | 2:13.9 | 146 | 801 | 47 | 20 |
| 3:31.5 | 2,400 | 2:12.1 | 152 | 821 | 48 | 20 |
| 3:30.6 | 3,200 | 2:11.6 | 153 | 828 | 48 | 20 |
| 3:23.6 | 4,000 | 2:07.2 | 170 | 884 | 50 | 22 |
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Workout Graph
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