Jonathan Palmer 13:09 row
3,013
Meters
13:09.2
Time
2:10.9
Pace
181
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 124 |
February 28, 2017 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.2 | 3,013 | 2:10.9 | 156 | 836 | 21 |
| 3:31.4 | 800 | 2:12.1 | 152 | 822 | 22 |
| 7:00.2 | 800 | 2:10.5 | 157 | 841 | 21 |
| 10:30.7 | 800 | 2:11.5 | 154 | 828 | 21 |
| 13:09.3 | 613 | 2:09.3 | 162 | 856 | 22 |
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