Jonathan Palmer 3500m row
3,500
Meters
15:12.5
Time
2:10.3
Pace
212
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 132 |
March 04, 2017 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.5 | 3,500 | 2:10.3 | 158 | 843 | 21 |
| 3:01.8 | 700 | 2:09.8 | 160 | 850 | 22 |
| 3:03.6 | 1,400 | 2:11.1 | 155 | 834 | 21 |
| 3:04.9 | 2,100 | 2:12.0 | 152 | 822 | 21 |
| 3:05.7 | 2,800 | 2:12.6 | 150 | 816 | 21 |
| 2:56.5 | 3,500 | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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