Jonathan Palmer 3500m row
3,500
Meters
15:12.5
Time
2:10.3
Pace
212
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 132 |
March 04, 2017 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.5 | 3,500 | 2:10.3 | 158 | 836 | 212 | 21 |
| 3:01.8 | 700 | 2:09.8 | 160 | 831 | 42 | 22 |
| 3:03.6 | 1,400 | 2:11.1 | 155 | 823 | 42 | 21 |
| 3:04.9 | 2,100 | 2:12.0 | 152 | 817 | 42 | 21 |
| 3:05.7 | 2,800 | 2:12.6 | 150 | 814 | 42 | 21 |
| 2:56.5 | 3,500 | 2:06.0 | 175 | 897 | 44 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.