Jonathan Palmer 3750m row
3,750
Meters
16:26.0
Time
2:11.4
Pace
225
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 128 |
March 07, 2017 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.0 | 3,750 | 2:11.4 | 154 | 830 | 225 | 22 |
| 3:29.2 | 800 | 2:10.7 | 157 | 838 | 48 | 21 |
| 3:30.2 | 1,600 | 2:11.3 | 154 | 831 | 48 | 21 |
| 3:33.1 | 2,400 | 2:13.1 | 148 | 809 | 47 | 21 |
| 3:32.1 | 3,200 | 2:12.5 | 150 | 817 | 48 | 22 |
| 2:21.4 | 3,750 | 2:08.5 | 165 | 867 | 34 | 25 |
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Workout Graph
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