Jonathan Palmer 4000m row
4,000
Meters
17:31.6
Time
2:11.4
Pace
241
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 126 |
March 09, 2017 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.6 | 4,000 | 2:11.4 | 154 | 830 | 22 |
| 3:30.0 | 800 | 2:11.2 | 155 | 832 | 23 |
| 3:31.7 | 1,600 | 2:12.3 | 151 | 820 | 23 |
| 3:31.2 | 2,400 | 2:12.0 | 152 | 823 | 23 |
| 3:31.4 | 3,200 | 2:12.1 | 152 | 822 | 22 |
| 3:27.3 | 4,000 | 2:09.5 | 161 | 853 | 23 |
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Workout Graph
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