Jonathan Palmer 4250m row
4,250
Meters
18:38.2
Time
2:11.5
Pace
256
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 128 |
March 14, 2017 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.2 | 4,250 | 2:11.5 | 154 | 829 | 22 |
| 3:57.3 | 900 | 2:11.8 | 153 | 825 | 23 |
| 3:59.0 | 1,800 | 2:12.7 | 150 | 814 | 22 |
| 3:56.1 | 2,700 | 2:11.1 | 155 | 833 | 22 |
| 3:59.1 | 3,600 | 2:12.8 | 149 | 813 | 21 |
| 2:46.7 | 4,250 | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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