Jonathan Palmer 2x500m/r row
1,000
Meters
4:56.9
Time
2:28.4
Pace
68
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:56.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 127 |
March 17, 2017 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 824 | 21 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 |
| 3:00.6 | 500 | 3:00.6 | 59 | 677 | 17 |
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Workout Graph
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