Jonathan Palmer 4500m row
4,500
Meters
20:00.5
Time
2:13.3
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 123 |
March 21, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 4,500 | 2:13.3 | 147 | 807 | 23 |
| 3:58.9 | 900 | 2:12.7 | 150 | 815 | 23 |
| 3:58.2 | 1,800 | 2:12.3 | 151 | 819 | 23 |
| 4:00.2 | 2,700 | 2:13.4 | 147 | 806 | 23 |
| 4:01.9 | 3,600 | 2:14.3 | 144 | 796 | 23 |
| 4:01.3 | 4,500 | 2:14.0 | 145 | 800 | 23 |
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Workout Graph
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