Jonathan Palmer v500m/1:28r...2 row
654
Meters
2:35.2
Time
1:58.6
Pace
34
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 689 |
| Overall Time | 4:03.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 126 |
April 30, 2017 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.2 | 654 | 1:58.6 | 210 | 1021 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:28 | 35 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 24 | |
| r35 |
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Workout Graph
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