Jonathan Palmer 15:23 row
3,505
Meters
15:23.4
Time
2:11.7
Pace
210
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 124 |
May 16, 2017 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.4 | 3,505 | 2:11.7 | 153 | 827 | 22 |
| 3:29.5 | 800 | 2:10.9 | 156 | 836 | 24 |
| 7:00.5 | 800 | 2:11.8 | 153 | 825 | 23 |
| 10:32.6 | 800 | 2:12.5 | 150 | 817 | 22 |
| 14:04.7 | 800 | 2:12.5 | 150 | 817 | 22 |
| 15:23.5 | 305 | 2:09.1 | 162 | 858 | 23 |
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Workout Graph
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