Jonathan Palmer 7:30 row
1,689
Meters
7:30.4
Time
2:13.3
Pace
101
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 123 |
June 17, 2017 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.4 | 1,689 | 2:13.3 | 148 | 808 | 101 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 7:30.4 | 558 | 2:14.7 | 143 | 792 | 33 | 21 |
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