Jonathan Palmer 3000m row
3,000
Meters
13:28.7
Time
2:14.7
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 121 |
June 30, 2017 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.7 | 3,000 | 2:14.7 | 143 | 791 | 21 |
| 2:35.2 | 600 | 2:09.3 | 162 | 856 | 23 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 797 | 21 |
| 2:44.0 | 1,800 | 2:16.6 | 137 | 771 | 21 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 21 |
| 2:43.4 | 3,000 | 2:16.1 | 139 | 777 | 22 |
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Workout Graph
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