Jonathan Palmer 3250m row
3,250
Meters
14:38.2
Time
2:15.1
Pace
190
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 122 |
July 05, 2017 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.2 | 3,250 | 2:15.1 | 142 | 788 | 21 |
| 3:07.3 | 700 | 2:13.7 | 146 | 803 | 22 |
| 3:04.4 | 1,400 | 2:11.7 | 153 | 827 | 22 |
| 3:09.1 | 2,100 | 2:15.0 | 142 | 788 | 21 |
| 3:12.6 | 2,800 | 2:17.5 | 134 | 762 | 21 |
| 2:04.7 | 3,250 | 2:18.5 | 132 | 752 | 21 |
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Workout Graph
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