Jonathan Palmer v1:00/2:00r...3 row
862
Meters
3:00.0
Time
1:44.4
Pace
67
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 925 |
| Overall Time | 9:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 124 |
July 18, 2017 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 20 | |||||
| r63 |
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Workout Graph
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