Jonathan Palmer 3250m row
3,250
Meters
14:44.2
Time
2:16.0
Pace
188
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 123 |
August 05, 2017 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.2 | 3,250 | 2:16.0 | 139 | 765 | 188 | 20 |
| 3:11.6 | 700 | 2:16.8 | 137 | 751 | 40 | 20 |
| 3:11.8 | 1,400 | 2:17.0 | 136 | 750 | 40 | 20 |
| 3:11.3 | 2,100 | 2:16.6 | 137 | 771 | 41 | 20 |
| 3:11.7 | 2,800 | 2:16.9 | 136 | 751 | 40 | 21 |
| 1:57.9 | 3,250 | 2:11.0 | 156 | 824 | 27 | 22 |
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Workout Graph
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