Jonathan Palmer 3500m row
3,500
Meters
15:46.1
Time
2:15.1
Pace
204
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 123 |
August 11, 2017 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.1 | 3,500 | 2:15.1 | 142 | 787 | 20 |
| 3:07.7 | 700 | 2:14.0 | 145 | 799 | 21 |
| 3:09.0 | 1,400 | 2:15.0 | 142 | 789 | 20 |
| 3:10.2 | 2,100 | 2:15.8 | 140 | 780 | 20 |
| 3:11.6 | 2,800 | 2:16.8 | 137 | 769 | 21 |
| 3:07.6 | 3,500 | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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