Jonathan Palmer 4000m row
4,000
Meters
18:12.3
Time
2:16.5
Pace
232
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 123 |
August 19, 2017 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.3 | 4,000 | 2:16.5 | 138 | 773 | 21 |
| 3:32.6 | 800 | 2:12.8 | 149 | 813 | 21 |
| 3:41.2 | 1,600 | 2:18.2 | 132 | 755 | 20 |
| 3:38.9 | 2,400 | 2:16.8 | 137 | 770 | 21 |
| 3:40.2 | 3,200 | 2:17.6 | 134 | 762 | 21 |
| 3:39.3 | 4,000 | 2:17.0 | 136 | 767 | 22 |
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Workout Graph
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