Jonathan Palmer 11:02 row
2,421
Meters
11:02.5
Time
2:16.8
Pace
141
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
October 14, 2017 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.5 | 2,421 | 2:16.8 | 137 | 770 | 30 |
| 3:32.3 | 800 | 2:12.6 | 150 | 815 | 21 |
| 7:10.9 | 800 | 2:16.6 | 137 | 772 | 19 |
| 10:52.9 | 800 | 2:18.7 | 131 | 750 | 19 |
| 11:02.5 | 21 | 3:48.5 | 29 | 400 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.