Jonathan Palmer 3000m row
3,000
Meters
13:18.1
Time
2:13.0
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 133 |
November 04, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.1 | 3,000 | 2:13.0 | 149 | 811 | 20 |
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 21 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 797 | 20 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 20 |
| 2:42.5 | 2,400 | 2:15.4 | 141 | 785 | 20 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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