Jonathan Palmer 3250m row
3,250
Meters
14:33.6
Time
2:14.4
Pace
191
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 133 |
November 11, 2017 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.6 | 3,250 | 2:14.4 | 144 | 796 | 20 |
| 3:03.2 | 700 | 2:10.8 | 156 | 837 | 21 |
| 3:07.8 | 1,400 | 2:14.1 | 145 | 799 | 21 |
| 3:12.2 | 2,100 | 2:17.2 | 135 | 765 | 20 |
| 3:11.2 | 2,800 | 2:16.5 | 137 | 772 | 20 |
| 1:59.2 | 3,250 | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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