Jonathan Palmer 5:03 row
1,052
Meters
5:03.5
Time
2:24.2
Pace
58
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 134 |
November 11, 2017 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,052 | 2:24.2 | 117 | 701 | 18 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 5:03.5 | 12 | 2:25.8 | 113 | 688 | 17 |
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Workout Graph
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