Jonathan Palmer 3500m row
3,500
Meters
15:50.5
Time
2:15.7
Pace
204
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 136 |
November 18, 2017 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.5 | 3,500 | 2:15.7 | 140 | 772 | 204 | 20 |
| 3:05.9 | 700 | 2:12.7 | 149 | 813 | 42 | 22 |
| 3:11.3 | 1,400 | 2:16.6 | 137 | 771 | 41 | 21 |
| 3:12.1 | 2,100 | 2:17.2 | 135 | 749 | 40 | 20 |
| 3:12.9 | 2,800 | 2:17.7 | 134 | 746 | 40 | 20 |
| 3:08.3 | 3,500 | 2:14.5 | 144 | 783 | 41 | 20 |
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Workout Graph
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