Jonathan Palmer 11:49 row
2,614
Meters
11:49.9
Time
2:15.7
Pace
153
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
November 23, 2017 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.9 | 2,614 | 2:15.7 | 140 | 781 | 20 |
| 3:34.7 | 800 | 2:14.1 | 145 | 798 | 20 |
| 7:12.1 | 800 | 2:15.8 | 140 | 780 | 19 |
| 10:49.2 | 800 | 2:15.6 | 140 | 782 | 20 |
| 11:50.0 | 214 | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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