Jonathan Palmer 3500m row
3,500
Meters
15:46.1
Time
2:15.1
Pace
205
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 130 |
November 25, 2017 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.1 | 3,500 | 2:15.1 | 142 | 780 | 205 | 20 |
| 3:04.4 | 700 | 2:11.7 | 153 | 819 | 42 | 21 |
| 3:12.4 | 1,400 | 2:17.4 | 135 | 748 | 40 | 20 |
| 3:12.6 | 2,100 | 2:17.5 | 134 | 747 | 40 | 20 |
| 3:10.8 | 2,800 | 2:16.2 | 138 | 773 | 41 | 20 |
| 3:05.9 | 3,500 | 2:12.7 | 149 | 813 | 42 | 20 |
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Workout Graph
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