Jonathan Palmer 3750m row
3,750
Meters
16:51.3
Time
2:14.8
Pace
221
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 129 |
December 02, 2017 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.3 | 3,750 | 2:14.8 | 143 | 786 | 221 | 20 |
| 3:32.3 | 800 | 2:12.6 | 150 | 813 | 48 | 21 |
| 3:37.9 | 1,600 | 2:16.1 | 139 | 776 | 47 | 20 |
| 3:37.1 | 2,400 | 2:15.6 | 140 | 779 | 47 | 19 |
| 3:35.6 | 3,200 | 2:14.7 | 143 | 784 | 47 | 20 |
| 2:28.5 | 3,750 | 2:15.0 | 142 | 775 | 32 | 21 |
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Workout Graph
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