Jonathan Palmer 11:19 row
2,503
Meters
11:19.7
Time
2:15.7
Pace
146
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 130 |
December 23, 2017 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.7 | 2,503 | 2:15.7 | 140 | 781 | 18 |
| 3:36.1 | 800 | 2:15.0 | 142 | 788 | 19 |
| 7:14.0 | 800 | 2:16.1 | 139 | 776 | 18 |
| 10:52.6 | 800 | 2:16.6 | 137 | 772 | 19 |
| 11:19.7 | 103 | 2:11.5 | 154 | 829 | 18 |
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