Jonathan Palmer 7:28 row
1,631
Meters
7:28.3
Time
2:17.4
Pace
95
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 178 |
December 16, 2017 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.3 | 1,631 | 2:17.4 | 135 | 764 | 22 |
| 3:32.7 | 800 | 2:12.9 | 149 | 812 | 20 |
| 7:14.9 | 800 | 2:18.8 | 131 | 749 | 19 |
| 7:28.3 | 31 | 3:36.1 | 35 | 419 | 27 |
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Workout Graph
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