Jonathan Palmer 3000m row
3,000
Meters
13:25.5
Time
2:14.2
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 130 |
January 01, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.5 | 3,000 | 2:14.2 | 145 | 797 | 19 |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 20 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 791 | 19 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 767 | 18 |
| 2:42.3 | 2,400 | 2:15.2 | 141 | 786 | 19 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 797 | 20 |
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Workout Graph
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