Jonathan Palmer 3250m row
3,250
Meters
14:36.6
Time
2:14.8
Pace
190
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 131 |
January 03, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.6 | 3,250 | 2:14.8 | 143 | 791 | 18 |
| 3:06.5 | 700 | 2:13.2 | 148 | 809 | 19 |
| 3:08.3 | 1,400 | 2:14.5 | 144 | 795 | 18 |
| 3:10.5 | 2,100 | 2:16.0 | 139 | 778 | 19 |
| 3:10.5 | 2,800 | 2:16.0 | 139 | 778 | 19 |
| 2:00.9 | 3,250 | 2:14.3 | 144 | 796 | 19 |
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Workout Graph
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