Jonathan Palmer 12:00 row
2,669
Meters
12:00.0
Time
2:14.8
Pace
156
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 129 |
February 16, 2018 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 20 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 20 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 20 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 20 |
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Workout Graph
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