Jonathan Palmer 12:15 row
2,720
Meters
12:15.3
Time
2:15.1
Pace
158
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 146 |
March 03, 2018 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.3 | 2,720 | 2:15.1 | 142 | 787 | 20 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 19 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 19 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 22 |
| 12:15.3 | 57 | 2:14.2 | 145 | 798 | 20 |
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Workout Graph
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