Jonathan Palmer 9:20 row
2,056
Meters
9:20.9
Time
2:16.4
Pace
118
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 157 |
March 10, 2018 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:20.9 | 2,056 | 2:16.4 | 138 | 774 | 118 | 20 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 19 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 19 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 19 |
| 9:20.9 | 69 | 2:31.4 | 101 | 646 | 3 | 26 |
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Workout Graph
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