Jonathan Palmer 14:00 row
3,083
Meters
14:00.0
Time
2:16.2
Pace
178
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 138 |
March 17, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,083 | 2:16.2 | 138 | 776 | 178 | 20 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 21 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 20 |
| 9:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 21 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 20 |
| 14:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 |
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Workout Graph
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