Jonathan Palmer 14:30 row
3,194
Meters
14:30.0
Time
2:16.1
Pace
185
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 125 |
April 28, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,194 | 2:16.1 | 139 | 765 | 185 | 20 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 21 |
| 6:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 20 |
| 9:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 19 |
| 12:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 20 |
| 14:30.0 | 553 | 2:15.6 | 140 | 768 | 32 | 20 |
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Workout Graph
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