Jonathan Palmer 11:01 row
2,454
Meters
11:01.8
Time
2:14.8
Pace
143
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 126 |
June 16, 2018 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,454 | 2:14.8 | 143 | 791 | 143 | 20 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 20 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 20 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 21 |
| 11:01.8 | 444 | 2:17.1 | 136 | 766 | 25 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.