Jonathan Palmer 11:00 row
2,438
Meters
11:00.0
Time
2:15.3
Pace
142
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 124 |
July 01, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,438 | 2:15.3 | 141 | 785 | 142 | 20 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 20 |
| 6:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 20 |
| 9:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 20 |
| 11:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 |
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Workout Graph
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