Jonathan Palmer 11:30 row
2,561
Meters
11:30.0
Time
2:14.7
Pace
150
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 126 |
July 07, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 2,561 | 2:14.7 | 143 | 792 | 19 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 19 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 19 |
| 11:30.0 | 561 | 2:13.6 | 146 | 804 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.