Jonathan Palmer 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
129
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 125 |
August 05, 2018 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 129 | 19 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 21 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 20 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 19 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 19 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 |
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Workout Graph
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