Jonathan Palmer 7:02 row
1,545
Meters
7:02.6
Time
2:16.7
Pace
89
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 126 |
October 21, 2018 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:02.6 | 1,545 | 2:16.7 | 137 | 770 | 89 | 20 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 22 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 21 |
| 7:02.6 | 218 | 2:23.5 | 118 | 706 | 12 | 17 |
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Workout Graph
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