Jonathan Palmer 8:00 row
1,771
Meters
8:00.0
Time
2:15.5
Pace
102
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 123 |
November 03, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,771 | 2:15.5 | 141 | 765 | 102 | 21 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 21 |
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Workout Graph
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