Jonathan Palmer 8:30 row
1,905
Meters
8:30.0
Time
2:13.8
Pace
111
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 125 |
November 10, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.0 | 1,905 | 2:13.8 | 146 | 802 | 22 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 22 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 22 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 22 |
| 8:30.0 | 114 | 2:11.5 | 154 | 828 | 22 |
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Workout Graph
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