Jonathan Palmer 9:00 row
2,008
Meters
9:00.0
Time
2:14.4
Pace
116
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 125 |
November 17, 2018 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,008 | 2:14.4 | 144 | 795 | 23 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 23 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 23 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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