Jonathan Palmer 4:54 row
1,060
Meters
4:54.5
Time
2:18.9
Pace
61
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 127 |
December 15, 2018 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,060 | 2:18.9 | 131 | 749 | 61 | 22 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 26 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 24 |
| 4:54.5 | 160 | 2:50.3 | 71 | 543 | 8 | 17 |
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Workout Graph
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