Jonathan Palmer 5:04 row
1,039
Meters
5:04.6
Time
2:26.5
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 128 |
January 10, 2019 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,039 | 2:26.5 | 111 | 682 | 17 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 5:04.6 | 15 | 2:33.3 | 97 | 634 | 13 |
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