Jonathan Palmer 5:04 row
1,023
Meters
5:04.8
Time
2:28.9
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 96 |
| Drag Factor | 125 |
January 21, 2019 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,023 | 2:28.9 | 106 | 664 | 15 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 5:04.8 | 16 | 2:30.0 | 104 | 656 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.