Jonathan Palmer 5:00 row
1,037
Meters
5:00.5
Time
2:24.8
Pace
59
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 128 |
March 16, 2019 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 1,037 | 2:24.8 | 115 | 696 | 20 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 22 |
| 5:00.5 | 148 | 3:24.3 | 41 | 441 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.