Jonathan Palmer 7:00 row
1,524
Meters
7:00.0
Time
2:17.7
Pace
87
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 125 |
March 19, 2019 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,524 | 2:17.7 | 134 | 760 | 22 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 23 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 23 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 22 |
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