Jonathan Palmer 8:00 row
1,765
Meters
8:00.0
Time
2:15.9
Pace
102
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 126 |
March 23, 2019 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 102 | 23 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 23 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 23 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 23 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 24 |
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Workout Graph
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