Jonathan Palmer 24:53 row
5,006
Meters
24:53.2
Time
2:29.1
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 124 |
March 26, 2019 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.2 | 5,006 | 2:29.1 | 106 | 655 | 272 | 20 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 24:53.2 | 1,014 | 2:24.5 | 116 | 687 | 56 | 21 |
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Workout Graph
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