Jonathan Palmer 9:00 row
1,996
Meters
9:00.0
Time
2:15.2
Pace
117
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 129 |
March 31, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,996 | 2:15.2 | 141 | 786 | 117 | 22 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 23 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 22 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 22 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 23 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
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Workout Graph
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